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Dairy in Diet
by: Dr. Donald A. Miller
Dairy foods are a great source of
calcium and some vitamins and minerals. But seek out the low fat
versions for good health. Powdered milk has no fat, yet much
calcium. Also, powdered milk has far fewer germs than pasteurized
bottled milk.
Diets in Asia and other parts of the world are low in dairy
products, yet those countries have large populations, mostly healthy
if they have enough to eat.
In fact, many adults of Asian descent lack the enzymes needed to
digest dairy
 foods. Often, milk and cheese, etc., are replaced by
soy foods.
If soy milk is used in place of dairy milk, high calcium foods or
supplements are needed in diet. Also, most purchased soy milk
contains sweeteners, which is not good.
** Diet with FACTS, not MYTHS. **
About the author:
Dr. Miller is author of ""Easy Health Diet""
http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors""
http://easyhealthdiet.com/ JrSr.htmand numerous free articles on
health
http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.
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